V.I.P. Mental Wellness Toolkit
For Tween & Teen Girls
-Process big emotions
-Build confidence
-Practice mindfulness
-Alleviate stress and anxiety
-Live their best, most vibrant lives.
“Children’s emotional well-being is just as important as their physical health. Good mental health helps them develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.”
-Mentalhealth.org
I Know How You May Be Feeling...
- Looking for help to handle your child's BIG emotions
- Knowing your kid needs help but unsure how to help them
- Feeling helpless because your child won't really open up to you
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Tired of all the tween and teen attitude and mood swings
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Wondering what happened to your talkative and happy kid
The tween and teen years can be some of the most confusing and challenging years, but can also be some of the most fun and rewarding.
Our kids need to know that no matter how crazy, weird, awkward, sad, funny, annoying, exciting, uncertain, happy, hard, simple, or ridiculous life gets, they are not alone!
We are their tribe, cheering them on and rooting for their mental wellness. Your solution is here…
Introducing
The V.I.P. Toolkit for Tween & Teen Girls
A Gift From Your Pediatrician For Mental Wellness
This V.I.P. toolkit offers a variety of real-life solutions and will give you the tools you need to...
- Decrease stress and anxiety
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Increase confidence
- Build healthy relationships
- Relax and recharge
- Adapt to change
- Handle life's challenges
best-selling write through it journal
Journaling is a proven way to process your emotions and conquer stress. Developed with heart, soul, and pediatric-expertise, this guided journal provides the right mix of fun and flexibility to help beat stress, boost self-esteem, and build healthy habits.
color through it coloring book
Mandalas have been proven to reduce stress and anxiety, as well as boost moods. This coloring book is based in science and full of positive affirmations and relaxing coloring pages that can help you achieve mindfulness, calm the mind which can improve sleep, and reaffirm your amazingness.
positive affirmations card deck
Positive affirmations have been proven to decrease negative thought patterns, reduce anxiety, and improve self-esteem. Start your week with an affirmation that reminds you of your strengths, growth, and amazingness or create your own. Meditate daily and watch these words change your life.
pop-it stress ball
With this pop-it stress ball, we have combined the power of the stress ball with the popularity of the pop-it sensory toy to give you hours of stress relief. The pop-it stress ball activates the senses and help with concentration and attention, as well as leveling out big emotions.
aromatherapy shower steamer
Enjoy a relaxing shower with this eucalyptus or lavender shower steamer. Simply place at the foot of the shower. As the tablet gets wet, it will dissolve and release essentials oils into the atmosphere. Breathe deeply and get ready for a relaxing aroma that is sure to de-stress.
aromatherapy playdough
Engage your sense of smell and touch with this tactile and soothing aromatherapy playdough designed to elevate your mood and help you relieve stress. This all-natural, non-toxic playdough is great for tweens and teens who feel stressed and want to feel calm, or who simply need help with focus.
essential oils for the brain info sheet
Essential oils can have powerfully beneficial effects on the brain. This essential oils and the brain instructional handout gives you information that allows you to use your senses to improve your mood and reduce your stress.
grounding techniques cheat sheet
Grounding techniques are a great therapeutic tool to help regain control of overwhelming feelings. This handy one page cheat sheet comes with a range of grounding techniques that are beneficial in the treatment of anxiety, PTSD, panic disorders, trauma, or grief.
decorative pen and coloring pencils
Grab your decorative pen and take a moment to use your Write THrough It Journal to write through it-whatever it may be! Also, use your coloring pencils to color away your worries in the Color Through It Coloring Book.
The toolkit is a Hit with Tweens, Teens, & Parents!
“I love everything about this kit! I can't wait to use it and share some positive affirmations with my friends. Plus, this stress ball will definitely come in handy. Thank you Dr. Colton for creating this."
-VP, Age 14
"The toolkit has made a huge difference for my daughter, especially the journal. I can tell a difference in her attitude and how she treats others when she’s been writing in it. Let her have a few days or even weeks slip by and she’s a completely different child (& not in a positive way) when she has a place she feels safe to write in, she’s letting it all out on paper instead of out on others."
-TJ, parent of teen
"I really love having something of my own. It's nice to be able to write or color to relieve any stress I may feel. And the aromatherapy shower steamer made me feel so much better after a stressful day."
-BK, age 12
"The V.I.P. Toolkit was perfect for my cousins ages 13 and 15. They loved the coloring book, playdough and genuinely everything in the box. It was perfect for their age group and they were excited to have a place to express themselves while still being vibrant young ladies. It was a wonderful way to honor them and help them grow and be mentally well."
-SJ, cousin of teens
The toolkit has really helped me get my thoughts together. It helps me have a safe place to write and to doodle when I don’t want to talk out loud.
-CM, age 13
Meet Dr.Charnetta
I Doctor ... I Mom ... I Write
I’m Dr. Charnetta Colton-Poole, Board-certified Pediatrician, writer, and creator of Paint The Town Pediatrics, the ultimate resource for parents like you who desire healthy, happy, and whole children.
As a mom and pediatrician, I understand just how challenging the tween and teen years can be. Through my journal, workshops, and other resources, I help you raise confident, empathetic, and physically and mentally healthy tweens and teens.
With over 18 years of experience providing pediatric care in a variety of settings, I am committed to educating, empowering, and uplifting pediatric families and schools in a clear, entertaining, and innovative way.
Whenever I think of this toolkit, it makes me smile. Think of it as an extension of your pediatrician beyond the 15 minutes of the exam room. Think of it as the solution you’ve been searching for.
It is my sincere hope and prayer, that you and your child are blessed by this toolkit full of vibrance, inspiration, and positivity. Enjoy!
As Seen In...
Here's A Recap of What You Get…
*Quantities are limited
- Write Through It Journal
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Color Through It Coloring Book for Stress and Anxiety
- Positive Affirmations Card Deck
- Pop-It Stress Ball'
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Aromatherapy Shower Steamer
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Aromatherapy Playdough
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Grounding and Resilience Cheat Sheet
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Essential oils for the brain info sheet
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Decorative diamond pen and coloring pencils
Disclaimer: These tools are for educational and entertainment purposes only. This is not medical advice and cannot substitute for medical advice. We are not responsible for any damages that may occur with use of the product.